![]() ![]() If the device starts to beep to warn you the battery is low during the last hour of use, it’s likely going to wake you. ![]() Such things might disturb you during the night. They should be free of distracting beeps or bright lights.Though not everyone listens to audio all night, folks using headphones to block out disturbances or light sleepers who are using music or white noise to avoid being startled awake will need a full night’s worth of battery power. The National Sleep Foundation recommends seven to nine hours each night, so we added an hour of listening time to allow for winding down before sleep. The battery life should be at least 10 hours.If the speakers and other electronics are challenging to remove and replace, or if the headband doesn’t wash well, you won’t be able to keep your sleep headphones in good condition. But for a fabric headband, you need to be able to wash it regularly. Earbuds require only an occasional wipe-down and sound-tube clearing. They should be reasonably easy to clean.Whether your jam is music, audiobooks, white noise, meditation, or ASMR (video), sleep headphones should let you access what you require. What’s relaxing to one person may be grating to another. They should let you control what you listen to as you fall asleep.If your aim is to block noise, the earbuds must fit properly to seal off your ear canals. If a headband is too tight, it can cause headaches. They should fit a wide variety of head and ear sizes or offer a few sizes to choose from.We also kept an eye out for options that fit the needs of those who wear bonnets or headgear at night. Comfort also means no wires, as it’s easy to become tangled in a headphone cable when you move in your sleep. Earmuffs are best suited for back-sleepers, headband options are best for folks who dislike the feeling of earbuds or earplugs in their ears, and earbuds generally block more external noise. ![]() Sleep headphones primarily come in three styles: wireless earbuds, earmuffs, and headbands with speaker drivers inside.
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